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Mission Statement:

We are a community-based studio for yoga and related mind-body experiences. We believe that yoga is for every body, regardless of age or physical capacity. Our mission is to reach and teach those who would benefit from yoga and provide the opportunity for personal expression on all levels - physical, creative, and artistic.

(907) 474-8108

Our new Wellness Therapy Room is open and ready for business! Stephanie Gottschaulk will be taking acupuncture appointments each Friday. Watch for announcements of special group session workshops.

Ginger/ Turmeric Tea:

Peel and chop equal amounts of fresh ginger and turmeric                                                                               (1 long root about the size of an average index finger)

Place in 6 cups water and bring to a boil. (Note the beautiful golden color of the tea.)

Strain ginger/ turmeric and add juice of 1 fresh lemon or to taste. Add honey to taste (fresh local is preferred to give seasonal immunity). Pour into a HydroFlask and drink warm all day. 

Basic Liver Cleansing Vinaigrette
Juice of 1 lemon and 1/2 orange 
Equal parts cold-pressed olive oil
2 tsp. Maple Syrup, Agave or sweetener of choice
2 tsp dried oregano
Ground pepper to taste
Mix ingredients together in a jar, shake well and pour over salad or streamed greens of choice.

 
Simple Sun Tea
6-8 peppermint tea bags
2 quarts water 
Place tea bags and water in pitcher and set in sunbeam on counter for 2 hours. 
Remove tea bags and store in fridge.
Drink 6oz of sun tea 2x a day.
*If you are making cucumber or lemon/lime infused water, same process but replace tea bags with peeled and sliced fruit or veggie of choice.
 
Best Liver Flushing Juice
1 green apple
1 lemon (peeled)
4 celery stalk
4 kale leaves
1/2 cucumber
spring of parsley.
Run everything through a juicer or blender. If using a blender you can either drink the pulp (straws are helpful here) or strain by placing a metal/plastic strainer over a bowl until pulp is removed. A nut milk bag will also work here.
Drink 6-8oz daily, more if liver symptoms are intense.

                       

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